The third thing I did was create new habits to encourage healthy self-talk and practice self-love. [Tweet “If we’re honest, we have dozens of lousy habits, reinforcing our negative self-image. “] Many of these are second nature, we are nearly unaware of them. There comes a time when we must be intentional. Breaking out of…
The second thing I did to Shatter My Negative Body Image was to remove the things that made me feel like I would never measure up You know your triggers. What is destroying your self worth? For me, one thing that would leave me feeling hopelessly inadequate was watching every skinny, beautiful actress in movies. They…
How Borrowing Someone Else’s Words About My Value Helped Shape My New Body Image Funny story, yesterday I went shopping for jeans, right in the middle of this article. Talk about getting checked to see if you are practicing what you are preaching. I have made a lot of progress. Most notably revealed by the…
When you look in the mirror, what to you see? What do you say?I developed the habit of saying some pretty unkind things to the woman in the mirror. Here are 3 things I did that helped me stop.